How tennis can do good for your body?

Definitely one of the most enthusiastically played game all over the world, tennis is more than just an enjoyable sport. You would be surprised to know, how this game can do wonders for you in a completely dynamic and wholesome manner.

Not only do tennis players have higher physical stamina, they are more balanced both mentally and physically. If you want to know good reasons to play this game, continue reading.

Playing this game regularly helps promote aerobic fitness by burning fat and improving cardiovascular fitness. People who play tennis regularly experience higher levels of energy all the time, compared to the ones who don’t.

Not only aerobic, but anaerobic health is also positively influenced. During the game, players experience short yet intense burst of activity which is followed by rest. This allows muscles to use oxygen more efficiently.

A person’s ability to accelerate and move quickly is enhanced as tennis involves lunging, jumping and sprinting. Hitting the ball and observing its pace requires good anticipation, and quick response time. Players get to develop their reaction time and put action into motion, as they are forced to channelize their thinking into strategizing the game with ways to win it.

One has to speed through the sides doing sprints in back and forth direction to chase the ball. It improves a person’s responsiveness not only on the court, but in real life as well. This helps strengthen lower body as the players have to move their legs quickly making hundreds of starts and stops which develops stronger leg muscles.

One you join a good Fairfield tennis league and star practicing tennis on an everyday basis, you will experience enhanced body coordination, since this game is all about adjusting upper body and moving into different positions to hit the ball back.

Striking the ball demands a good control on the larger muscles which nurtures motor control through the court movements. One more benefit of playing this sport is improved agility. Agility is the body’s ability to switch positions quickly and easily. Players have to change directions and body postures multiple times within seconds, during a typical tennis game.

Tennis players have higher bone density and strength which helps prevent changes of osteoporosis in old age. The conditioning effect of tennis strengthens body’s immune system to fight diseases with an overall improved fitness level and resistance to illnesses.

Why tennis, and not any other sport?

Tennis is a very active sport, which requires concentration and fast reflexes. It can be played for fun, or for health reasons. Anyone can play tennis. Your age, sex or skills cannot affect the enjoyment you get from playing this game. It does not matter whether you play at an outdoor court or an indoor tennis club. Anyone can gain enough from this sport, both physically and mentally.

Below some of the most substantially benefitting outcomes of playing tennis have been enlisted:

• Health Benefits – It is an excellent exercise. In this sport, players need to be fast and active. By playing this sport, you can easily maintain your health. It helps in losing extra weight, reduces blood pressure, improves metabolism and lowers the cholesterol level. It also improves your hand-eye coordination, speed, flexibility, and strength. Players can burn a lot of calories playing tennis. It helps in enhancing your reaction time and balance. Improvement in muscle tone, bone strength, and density are the other benefits you gain from this sport.
• Psychological Benefits – This game teaches you how to deal with many emotions like anger, depression, competition, pressure, tension, confusion, stress etc. It makes you mentally strong and responsible. Players learn discipline, tactics, and strategies from this game. It helps in brain development. You can also learn sportsmanship, leadership, and teamwork from this sport. Playing tennis teaches you how to handle a lost match with pride. It shows you how to maintain your cool even if you lost. It also boosts self-confidence of the player. Playing alone gives you the sense of responsibility while playing with a partner teaches you the teamwork.
• Social Benefits – This sport helps you in social area also. You can improve communication skills. There are double, mixed doubles games in which you need to communicate and discuss strategies with your partner. At the game, players also get to meet new people; they interact with each other and enjoy the same interest at the game. Congratulating the winner and keeping you calm after losing a match shows your social skills and manners.

Tennis helps you not just physically, but mentally and socially as well. You can improve enough in yourself while having fun playing this game. You will not even notice the change, but it will work its magic on you. You can also gain economically from this game if you continue at a professional level. This game gave us so many players to idolize like Roger Federer, Andy Murray, Maria Sharapova, Serena Williams, Novak Djokovic.